Elimination Elimination Regulation Activation Activation Metabolism Although these holds can be applied individually, as a sequence they are designed to allow the body to function effectively. It is often helpful…
Read moreHold 1 Hold 2 Hold 3 Hold 4 Hold 5 Hold 6 Holds 1, 2 and 3 are great to do together in sequence for overall physical maintenance. Holds 4,…
Read moreThis series of holds deals with basic and general immune system support. These can be augmented and combined with the sequences of the Main Central Vertical and Immune Boosters which…
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