Emotional Freedom Techniques are a set of meridian or energy-psychology tools which are very simple to learn, non-invasive to practise and highly effective. EFT allows rapid resolution of many negative emotional states (phobias, anger, anxiety, grief, guilt, traumas) and the physical tensions and stresses caused by mental-emotional stress. These simple techniques are very flexible and can be used for pain-management as well as to aid in personal development.
- Overcoming negativity and shame
- Overcoming addiction patterns
- Overcoming blocking beliefs that prevent conditions from improving
- Increased confidence
- Increased clarity and calm
- Self Empowerment
- Resolving traumatic memories (physical and emotional)
- Relieving many small and large physical ailments
- Relieving pain and tension
“The cause of all negative emotions is a disruption in the body’s energy system.”
The Discovery Statement.